21min EMOM (7 rounds) Workout
CONDITIONING
21min EMOM (7 rounds)
1) 10-20 Wallball
2) 7-14 Up&Down
3) 7-14 cal Airbike
RPE 3 to 4
This can escalate pretty quickly if you start with too high rep scheme. You should have around 15sec to rest on each minute.
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