BB Cycling

1a) 4X3 @ 80% (of 3rm) Touch & Go Jerks (re-rack, and do not drop) – rest 90 sec.

Strength/Skill

1a) 4X5 @ 80% (of 5rm) Back Squats – rest 2:00

1b) 4X3 @ 80% (of 3rm) Clean Grip Behind the Neck Push Press – rest 2:00

Conditioning

For time:

100′ HS Walk
(30 metrów)
21 Deadlifts 275/185#
21 Axle Bar Push Press 135/95#
15 Deadlifts 275/185#
15 Axle Bar Push Press 135/95#
9 Deadlifts 275/185#
9 Axle Bar Push Press 135/95#
100′ HS Walk
(30 metrów)

TC: 12 min.

Moja propozycja wzmacniania/techniki na zajęciach:

~ 15 min na Butterfly PullUps i Kipping Pullups.

Dalej:

WOD w dwóch HEAT