210923 Torstai Workout
Easy pace workout
2 rounds
5min easy row
5min AMRAP:
5 burpee box step-up
10 plate ground to overhead
15 glute bridge
5min easy row
5min AMRAP:
5 burpee box step-up
10 v-up / tuck-up
30 single-under
*Try to keep steady pace through the workout
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