210722 Torstai Workout
Every 8min for 3 rounds
50/40 cal row
24 reverse DB front rack lunges 22.5/15
18 wall ball 20/14
Result is each rounds time added together (i.e. 4:50 + 5:00 + 5:10 = 15)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!