210323 Tiistai Workout
DELOAD WEEK
Dumbbell skill medlay
8-6-4-2/side reps for quality
One arm DB hang clean & jerk
One arm DB squat snatch
One arm DB overhead squat
One arm DB overhead walking lunge (steps)
You Go / I go with partner
Start with light DB and you can increase weight as reps decent or stay with the same weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!