21 Oct 2015 Workout
Warm Up
20 Cal Row
+
1Rnd of:
20 Push Up
20 T2B
20 Squat
20 Pullup
Oly Lift
2 Squat Clean + 1 Split Jerk 1RM of the day
3×1 @90%
3×2 @80%
3×3 @70%
Gymnastics
3x max Strict Chin up
3x 20 GHD Situps
Conditioning
Amrap 9′
250 Row
7 OHS @50/35kg
*source http://www.trainingfactory.it/ *
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!