3 rounds for time of:
30 push-ups with hand release
Over the wall
21 overhead squats (95/65 lb.) - 43 lbs
7-minute cap - 93 reps

Three rounds for time of:
30 toes-to-bar - knees to chest
21 ground to overhead (95/65) - 43 lbs
7-minute cap - 83 reps

Three rounds for time of:
10 burpee box jumps - 20"
2-20-foot rope climb - 15 ring rows
7-minute cap - 24