21 min of Hell Workout
3 rounds for time of:
30 push-ups with hand release
Over the wall
21 overhead squats (95/65 lb.) 43# 88 reps
7-minute cap
Three rounds for time of:
30 toes-to-bar
21 ground to overhead (95/65) 53# 91 reps
7-minute cap
Three rounds for time of: 24" box jump, ring rows 24 reps
10 burpee box jumps
2-20-foot rope climb
7-minute cap
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