21 min EMOM + 20 min mobility Workout
21 min EMOM
1 min: row cal (jätä väh. 20 sekuntia lepoa)
2 min: farmers walk single hand 40 sec
3 min: 5-15 ring push ups (or regulars)
This is deload-workout so take it easy
Mobility:
- alakerta (koutsi ohjaa)
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