21.9.25 perfo Workout
WU
Speed
3-4x
B-Skip Drill
3-4x
Power Clean (50 % 1RM) 3 →
Lateral Bound 3/puoli
3x
Lateral Shuffle Drill ×5
3-4x
4-6/puoli band rotational press
CF
15min amrap
12 c2b
24 cal ab
6 raaka rive 60/90kg
12 devil press 2x 50lbs
24 wb
6 STOH 60/90kg
painoja pitää skaalata siten, et riveissä nosto ~every 15sek
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