21.9.2022 Pyramid Scheme Workout
For time:
20 Double Unders, 2 Hang Snatches
40 Double Unders, 4 Hang Snatches
60 Double Unders, 6 Hang Snatches
80 Double Unders, 8 Hang Snatches
100 Double Unders, 10 Hang Snatches
Directly into...
30 GHDSU, 1000m Run
30 GHDSU, 800m Run
30 GHDSU, 600m Run
30 GHDSU, 400m Run
30 GHDSU, 200m Run
Barbell 52,5/37,5kg
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