21.9.2022 Deload Cycle Workout
EMOM 36
1 Minute : 2 Rounds " The Chief"
2 Minute : 11/7 Cal Echo Bike
3 Minute : 1 Rope Climb
4 Minute : 8 Box Over Jumps 30"/24"
5 Minute : 11/7 Cal Bike Erg
6 Minute : Rest
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