21.9.2020 Lepikkä Workout
Raakarive + Rive polven alta + raaka työntö
5 x (1+1+1) x 60 - 70%
Rive + työntö
5 x (1+1) x 65 - 75%, 5 x 1+1 x 75% - 85%
3 x 3 x 120%
Takakyykky
3x3x80%
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