21.8.2026 Workout warmup Workout
@ increasing pace from easy to moderate
400m Jog
40/32 (cal) BikeErg
200m Run
20/15 (cal) BikeErg
+
Build to workout weight for the FS
* Practise HSWs and few rope climbs between weights
+
2 rounds @ workout weight
100m Run
2 Front squats
5m HSW
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