21.8.2026 EMOM 10, Strength Workout
EMOM 10 (0:40 work / 0:20 rest)
1) Handstand push-ups*
2) Single-leg squats, alternating
- Choose a variation that is challenging but where you can do consistent sets through the EMOM. See movement options below
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!