*pp flat footed/full foot - mahdollisemman raskailla yritä ponnistaa koko jalkapohja lattiassa 😁

1-2x1x[3+1]@barbell, 3+1@up to 80%, 2x1x[3+1]@85%, ohs-%, rest btw sets 2min *up to example 55-65-70-75%