21.8.2024 BasicWod Workout
AMRAP 6
800m Run
+
AMRAP in the remaining
1-2-3-etc. Power Cleans @ Front Squat 40/30 ( Floor )
3-6-9-etc. Hanging Knee Raise
Rest 2
AMRAP 6
800m Run
+
AMRAP in the remaining
1-2-3-etc. Deadlifts @ 40/30kg
2-4-6-etc. Bar-facing burpees
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