21.8.2023 Big Shoulders Workout
3 x 8 Wide Grip Pull-ups, use band. Go Every 2:30
4 x 6, Incline Bench Press w/ DB´S Go Every 2:30
4 x 10, Shoulder Press w/ DB´S alternating. Go Every 2:30
Biceps Curls 3 x 14, alternating. Go Every 2:30
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