21.8.2019 Sali Workout
Lämmittely:
10 takakyykky
10 pressi niskasta
10 etukyykky
10 Vapu
10 Raakarive riipusta
10 Etukyykky
10 Te veto
10 Korkea Te veto
10 Muscle Snatch Riipusta
10 Valakyykky
Tempaus polvelta (pukit) RM
Takakyykky 3RM
2 x korkea te veto + te veto
3 x (2+1)@90%
3 x (2+1)@95%
3 x (2+1)@100%
Lisäpainolankku 4 x 30 sek.
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