21.8.2019 Deload Cycle Workout
Snatch Drob
7 x 2 Focus speed under bar. Light weight.
SO 1:30
5 x 2 Light weight. 3 sec. pause on bottom position.
SO 2:00
Hang squat snatch + squat snatch
7 x (1+1)@ light weight
SO 1:30
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