21.8.2019 CF Workout
Takakyykky, raskas ykkönen + 3x3@75%, 1x5@65% (päivän raskaimmasta)
Raakatempaus polvelta + raakatempaus + valakyykky
1+1+1@70% x 2, 1+1+1@75% x 3
RaakaRive polvelta + raakarive + raakatyöntö
1+1+1@70% x 2, 1+1+1@75% x 3
Russian Twist 4x30
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