21.7.22 Strength

SNATCH PROGE 1/6

EMOM 8
- 1 snatch pull + 1 squat snatch

Kuusi viikkoa tempaus progressiota, jossa tavoite totuttaa veto lantiolle asti. Veto vain hartiavetoon asti.
Kaikki treenin sarjat tehdään samalla painolla, tavoite lisätä painoa joka viikko.

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21.7.22 Strength

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