Alternate A1/A2

B1. Push press, rest 1:30 before B2
Build to heavy 2-3 (H2-3) @ 2 RIR (86+%)
+
2 x AMAP @ 90%H2-3

B2. Strict chin up, rest 1:30 before B1
Build to heavy 2-3 (H2-3) @ 2 RIR (86+%)
+
2 x AMAP @ 90%H2-3

– Build to a heavy two or three (H2-3) with 2 RIR (heavier than 86%1RM) for each movement, THEN do 2 AMAP (As Many As Possible) back-off sets at 90%H2-3.

– Calculate % based on your BW + your 1RM weight (e.g. you weight 80kg and did a 1RM chin/pull up of 30kg, then you calculate from 80kg+30kg = 110kg)