Alternate A1/A2

A1. Push press, rest 1:00 before A2

Build to heavy 2 (H2) @ RPE 8-9 (88-92%, 1-2 RIR)
+
3 x 3 @ RPE 7 (82-86%, 3 RIR)

A2. Weighted chin-up, rest 2:00 before A1
Build to heavy 2 (H2) @ RPE 8-9 (88-92%, 1-2 RIR)
+
3 x 3 @ RPE 7 (82-86%, 3 RIR)

– Build to a heavy 2 (H2) @ RPE 8-9 (around 82-92%1RM).
– Once you’ve hit the H2 set, you have 3 back-off sets of 3 reps @ 82-86%