21.7.2023 Liquid Smoke Workout
AMRAP 12
9 Box Jump Overs
6 CTB
3 Power Snatch 60/42,5kg
Settle into a steady pace on the box jump overs. This should be our pacer in this workout.
Lets shoot for 1-2 set on the CTB.
The power snatches can be performed as singles to TnG. Choose the strategy that keeps your moving.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!