21.7.2023 Big Shoulders Workout
4 x ( 10 - 15 ) Pike Push-ups. Rest 2:00
4 x ( 6 + 6 ) Scull Crushers. Rest 2:00
4 x 8 Chest supported DB Row. Rest 2:00
3 x 20 Biceps Curls, alternating. Rest 2:00
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