22.7.2020 Restweek Workout
Basic Endurance, with partner. 45 minutes.
Other perform:
10 Snatch Grip Deadlift
5 Snatch Pull
3 Snatch Panda Pull
3 Muscle Snatch
3 Overhead Squat
3 Snatch, Jerk grip
Run 400m
Barbell 30/25kg
Other:
Row same time
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