21.6.2024 Warmup Workout
2 rounds
5/side Offset kang squats
5 Inchworms
5 Table top raises
+
EMOM 10 @ increasing pace
1) Jog/Run
2) Reverse lunges (bodyweight)
3) SkiErg
4) 8 Wall balls + 8 Burpee broad jumps
5) Row
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