AMRAP 45, you can choose any following workouts:

3k Row
**
30 Snatch 60/42,5kg
30 Clean & Jerks 60/42,5kg
**
100 Burpees
**
5k Bike
**
12-9-6
Bar Muscle-Ups
Wall walks
**
30-20-10
Power Clean 60/42,5kg
Toes To Bar
**
400m Farmers Walks
**
100 Cal Ski Erg
**
2 Rounds :
50 Wallballs
50 Box Jump Overs
**
15-12-9
D-Ball Over Shoulder
D-Ball Squat
**
3 RFT :
100 Double Unders
40 Sit-Ups
**
250 Box Step-ups