LÄMMÖT SALIOHJELMAN MUKAAN!

HIP MUSCLE SN + SN BALANCE + OHS
3[2+2+2]@nousu 50% te% pal 2min

BLOCKS SNATCH below knee height
2x3@50%, 3@60%, 2x3@70%, 2x3@76, 2x2-3@81% te-% pal 2min

SN PUSH PRESS + SN BALANCE
3+3@50%, 3+1@60%, 2[3+1]@70%, 2[3+1]@76%, 2[3+1]@81% te-% pal 2min

BLOCKS SNATCH HIGH PULL below knee height
4@70%, 4@91%, 2x4@101, 2x3@106%, 2x1@111% te-% pal 2min

BACK SQUAT
3@50%, 3@60%, 3@70%, 2x3@80%, 2x2@85% tk-% pal 2min