21.6.2018 Workout
Raakatyöntö (työnnön %)
5x2@60%
5x2@65%
VAPU 5RM
1x5@90% 5rm
1xmax reps@90% 5rm
3x15 punnerrus
käsipainoilla pystäri 3x10+10
boksi hypyt 5x5
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