21.6.2017 , LM Workout
For Time
40 Wall Balls 20/14p
40 Hang Cleans 42,5/30kg
40 Pull-Ups
40 Deadlifts 42,5/30kg
40 Push-Ups
40 Box Jumps 24/20"
40 Kettlebell Swing 24/16kg
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches 42,5/30kg
40 Double-Unders
40 Sit-Ups
40 Burpees
Short distance run after each 40-rep movement
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