21.6.2017 Ke Perusryhmä PP Workout
Penkkipunnerrus 1x8
Penkki ylileveällä otteella 2x15-20
Kapeapenkki 3x12
Hauiskääntö 50-100 toistoa
Ojentaja-"pressdown" kuminauhalla 50-100 toistoa
Pystypunnerrus 3x12
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