20.5.22 KUNTO (aamutunti) Workout
EMOM 8 (4 rounds)
1) 40-80m shuttle run
2) 8-15 burpees
-rest 2min
EMOM 8 (4 rounds)
1) 10-15 plate ground to overhead
2) 20-40 jump to plate
-rest 2min
EMOM 8 (4 rounds)
1) 40s jump rope
2) 10-16 box jumps
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