Strict press

18-24 @ 78-82%, rest 3:00 between sets

= Aim to hit 18-24 reps with target weight in as few sets as possible.
* If you can get the reps done in 4 sets, you can increase the load next week
* if it takes you more than 4 sets to complete the minimum reps (18), keep the same weight next week
* If it takes you less than 4 sets to complete the top-end reps (24), go heavier next week