EMOM 16 (0:40/0:20)

1) (cal) Row
2) (cal) BikeErg
3) Lateral burpees over rower
4) Rest

– Rest 3:00 before part B –

EMOM 16 (0:40/0:20)

1) (cal) Echo bike
2) (cal) SkiErg
3) KB clean & jerks @ 2 x 24/16 kg
4) Rest

Pace. The intent is to push hard (but still repeatable, NOT all-out pace) on the 40-sec work intervals, then recover in the remaining 20-sec each minute.
Adaptation. Improve your threshold capacity and movement consistency under fatigue.