21.5.2024 AMRAP 4 x 4 Workout
2 Rounds :
AMRAP 4
Bike Erg 1000m
....Remaining Time
10 Shoulder to Overhead 50/35kg
8 Toes To Bar
AMRAP 4
Row 500m
....Remaining Time
8 Rower Over Burpees
15 Kettlebell Swing 32/24kg
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