21.4.2026 Rope Climbs / Pistols ( Strength ) Workout
Rope climbs / single-leg squats
Single leg squat / RC drills – 2 Rounds
5/side Elevated ankle lunges
5/side Tactical ankle rocks
5/side Cossack goblet squats
5/side High box step ups*
8 Pistols to a band, alt
Few practice reps of Rope climb foot lock drill
- All reps on one side, then the other. Slow and controlled on the way down.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!