21.4.2025 Back Squat Strength
Back squat
Build to heavy 3 (H3) @ 1 RIR (86-92%)
+
AMAP @ 85%H3
– Build to a heavy 3 (H3) @ 1 RIR (around 86-92%1RM).
– Once you’ve hit the H3 set, you have 1 back-off set of AMAP @ 85%H3
– AMAP = As many reps as possible. Challenge yourself and see how many reps you can get
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