21.3.2026 Press & Pull-Ups ( Strength ) Workout
Alternate B1 / B2
B1. Strict press, rest 1:00-1:30 before B2
Build to a heavy set of 3 (H3) @ RPE 8/2 RIR (84-88%)
+
1 x 3 @ 85-90%H3
B2. Strict pull-up, rest 2:00 before B1
Build to a heavy set of 3 (H3) @ RPE 8/2 RIR (84-88%)
+
1 x 3 @ 85-90%H3
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