21.3.2026 DB Deadlift & Split Squat, Strength Workout
Alternate C1 / C2
C1. B-stance DB deadlift – 3-4 x 8-12/side @ RPE 8 (2 RIR), rest 1:30-2:00 before C2
C2. Bulgarian split squat – 3-4 x 8-12/side @ RPE 8 (2 RIR), rest 2:00 before C1
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