Power clean + Deep power clean + Clean

6 to 8 x 1+1+1 @ 60+%, Go every 90-seconds to 2-minutes

This is a clean where you catch the bar in three (3) different positions, each one deeper than the previous one.
1 – Catch in the power position, pause for a second, stand up to finish the rep
2 – Catch in a deep power position (hips just above the knee), pause for a second, stand up to finish the rep
3 – Regular clean

– Do your 1st set @ 60%1RM clean, then build up weight if moving well. The priority is to do the movement correctly, NOT going as heavy as you can.
– Drop the bar between each lift