21.3.2025 1000 Workout
Timecap 9 min zone. Rest if time left before next zone.
Zone 1
Run 1000m /700 m
sled pull 50/30 m
Zone 2
Ski 1000m /700m
Sled push 50/30m
Zone 3
Row 1000m/700m
Burbee broad jumps 50/25 m
Zone 4
200 m/100 m farmarikävely
Wall ball 30/15
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