21.3.2024 AMRAP 42 ( Deload Cycle ) Workout
AMRAP 42, Work 5:00/Rest 2:00 ( Use HR Zone 3 in Ergos´s )
Row 1k / Bike 2k
20 + 20 Hang Kettlebell Clean & Jerks
50 Sit-Ups
50 Hand Release Push-Ups
Row 1k / Bike 2k
10 BMU / 20 CTB / 30 Pull-Ups
10+10 Single ARM OHS KB or DB
50 Lunge Steps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!