21.3.2023 Triangle Workout
EMOM for 39 minutes
1 minute Row
1 minute Bike Erg
1 minute Echo Bike
1 minute Rest
Set a single number of calories and complete that amount of work each minute - every minute.
Score is the total number of calories completed (for example, if athlete does 20 calories per minute, they will complete 600 total calories for the entire workout).
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