21.3.2023 Road to Stronger Upper Body Workout
Snatch Grip Press BHD Neck 3 x 8, Rest 2:00
Seated Shoulder Press w/ DB´S 4 x 10, Rest 2:00
Chest Supported Dumbbell Row 4 x 10, Rest 2:00
Incline Bench Press 4 x 8, Rest 2:00
Straight ARM Dumbell Raise 3 x 10, Rest 1:30
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