21.3.2023 Lead Foot Workout

AMRAP 4

27/21 Calorie Row
27 Burpees
27 CTB

Rest 4 minutes

AMRAP 4

21/15 Calorie Row
21 Burpees
21 TTB

Rest 4 minutes

AMRAP 4

15/9 Calorie Row
15 Burpees
15 Pull-ups