WODconnect

21.2.Engine #72 Workout

Rep/Interval Scheme: 2:30 Work/ 30s Rest, 12 Rounds
Zone 1

RPE 6, 7 and 8
MAX M
Run
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Zone 2

RPE 6, 7 and 8
MAX M
SkiErg
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Zone 3

RPE 6, 7 and 8
MAX M
Row
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Zone 4

Couplet
5x
DB Renegade Row
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20 M
DB Walking Lunges