21.2.2026 Shoulder Press & Pull-Ups Strength
Alternate A1 / A2
A1. Strict press, rest 1:00-1:30 before A2
Build to a heavy set of 5 (H5) @ RPE 8/2 RIR (80-84%)
+
2-3 x 5 @ 85-90%H5
A2. Strict pull-up, rest 2:00 before A1
Build to a heavy set of 5 (H5) @ RPE 8/2 RIR (80-84%)
+
2-3 x 5 @ 85-90%H5
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