21.2.2026 Kolmestaan pitkkkkääää hikee Workout

AMRAP 33

One Athlete Air Bike / Echo Bike

Two athletes AMRAP :

40 Dual DB Hang Clean & Jerks 22,5/15kg
30 Burpees Over Dumbbell
60 Dual DB Deadlift 22,5/15kg
30 Toes To Bar
20 Dual DB Thrusters 22,5/15kg
15 Wallwalks

Split & Change as you like

Masters 45+ DB´S : 15/10kg